Zach Payne v2:00/1:00r...7 row
4,776
Meters
17:00.0
Time
1:46.7
Pace
360
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,949 |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 215 |
May 19, 2026 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,776 | 1:46.7 | 287 | 1270 | 25 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 29 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 25 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 26 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 25 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 24 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 24 | |
| r: 1:00 | 33 | |||||
| r173 |
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Workout Graph
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