Zach Payne v250m/0:45r...12 row
3,000
Meters
9:43.7
Time
1:37.2
Pace
254
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,456 |
| Overall Time | 18:43.7 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 27 |
| Stroke Count | 293 |
| Drag Factor | 217 |
May 20, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.7 | 3,000 | 1:37.2 | 380 | 1566 | 27 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 28 | |
| r: 0:45 | 50 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 28 | |
| r: 0:45 | 43 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 28 | |
| r: 0:45 | 21 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 28 | |
| r: 0:45 | 73 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 27 | |
| r: 0:45 | 28 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 26 | |
| r: 0:45 | 32 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 27 | |
| r: 0:45 | 41 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 28 | |
| r: 0:45 | 33 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 27 | |
| r: 0:45 | 36 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 27 | |
| r: 0:45 | 41 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 28 | |
| r: 0:45 | 38 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 28 | |
| r: 0:45 | 20 | |||||
| r456 |
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Workout Graph
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