Zach Payne v4:00/3:00r...4 row
4,464
Meters
16:00.0
Time
1:47.5
Pace
337
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 28:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 210 |
May 21, 2026 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,464 | 1:47.5 | 282 | 1263 | 25 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 27 | |
| r: 3:00 | 25 | |||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1290 | 25 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1275 | 26 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1260 | 25 | |
| r: 3:00 | 16 | |||||
| r78 |
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Workout Graph
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