Zach Payne v2:00/2:00r...5 row
3,958
Meters
14:00.0
Time
1:46.1
Pace
303
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 219 |
May 22, 2026 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,958 | 1:46.1 | 293 | 1298 | 26 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 28 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 27 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1290 | 26 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1320 | 25 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 26 | |
| r: 2:00 | 22 | |||||
| r124 |
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Workout Graph
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