Zach Payne v1:00/1:00r...6 row
5,816
Meters
21:00.0
Time
1:48.3
Pace
446
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,954 |
| Overall Time | 27:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 141 |
May 25, 2026 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,816 | 1:48.3 | 275 | 1274 | 24 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 27 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 27 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1400 | 25 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1200 | 22 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1284 | 25 | |
| r: 1:00 | 19 | |||||
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1200 | 25 | |
| r: 1:00 | 19 | |||||
| r138 |
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Workout Graph
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