Zach Payne 30:07 row
7,272m
Meters
30:07.1
Time
2:04.2
Pace
464
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 184 |
November 19, 2023 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,272m | 2:04.2 | 182 | 927 | 23 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 |
| 30:07.1 | 11m | 5:22.7 | 10 | 335 | 0 |
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Workout Graph
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