Zach Payne v1000m/3:00r...3 row
3,000m
Meters
10:45.0
Time
1:47.5
Pace
226
Calories
174
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,041m |
| Overall Time | 19:45.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 182 |
November 23, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.0 | 3,000m | 1:47.5 | 282 | 1269 | 25 | 174 | |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 27 | 167 | |
| r: 3:00 | 15m | ||||||
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 26 | 177 | |
| r: 3:00 | 13m | ||||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 25 | 178 | |
| r: 3:00 | 13m | ||||||
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.