Zach Payne 10:00 row
2,545m
Meters
10:00.0
Time
1:57.8
Pace
170
Calories
169
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 185 |
November 23, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 24 | 169 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | 165 |
| 4:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 166 |
| 6:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 167 |
| 8:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 172 |
| 10:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | 176 |
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Workout Graph
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