Zach Payne v1000m/r...3 row
4,024m
Meters
16:46.2
Time
2:05.0
Pace
273
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 16:46.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 191 |
November 26, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.2 | 4,024m | 2:05.0 | 179 | 916 | 22 | 155 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 | 136 |
| 7:56.8 | 2,024m | 1:57.7 | 214 | 1037 | 24 | 165 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 19 | 165 |
| r0m |
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Workout Graph
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