Zach Payne 10:00 row
2,549m
Meters
10:00.0
Time
1:57.6
Pace
170
Calories
156
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 189 |
November 26, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 24 | 156 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 142 |
| 4:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 155 |
| 6:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 161 |
| 8:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | 163 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 163 |
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Workout Graph
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