Zach Payne v50c/2:00r...5 row
1,963m
Meters
7:08.2
Time
1:49.0
Pace
150
Calories
162
Heart Rate
| Rest Distance | 2,230m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,193m |
| Overall Time | 17:08.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 185 |
December 03, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:08.2 | 1,963m | 1:49.0 | 270 | 1228 | 25 | 162 | |
| 2:17.9 | 642m | 1:47.3 | 283 | 1272 | 26 | 155 | |
| r: 2:00 | 461m | ||||||
| 2:01.0 | 542m | 1:51.6 | 252 | 1166 | 25 | 164 | |
| r: 2:00 | 429m | ||||||
| 1:27.1 | 397m | 1:49.6 | 265 | 1212 | 26 | 170 | |
| r: 2:00 | 457m | ||||||
| 1:00.4 | 271m | 1:51.4 | 253 | 1170 | 26 | 167 | |
| r: 2:00 | 436m | ||||||
| 0:21.9 | 113m | 1:36.9 | 385 | 1623 | 30 | 156 | |
| r: 2:00 | 447m | ||||||
| r2,230m |
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Workout Graph
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