Zach Payne 10:00 row
2,546m
Meters
10:00.0
Time
1:57.8
Pace
169
Calories
169
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 184 |
December 03, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 24 | 169 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 | 163 |
| 4:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 169 |
| 6:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | 171 |
| 8:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 171 |
| 10:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 171 |
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Workout Graph
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