Zach Payne v1:00/2:00r...5 row
3,394m
Meters
13:00.0
Time
1:54.9
Pace
234
Calories
160
Heart Rate
| Rest Distance | 2,125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,519m |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 175 |
December 26, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,394m | 1:54.9 | 231 | 1093 | 26 | 160 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 128 | |
| r: 2:00 | 406m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | 164 | |
| r: 2:00 | 396m | ||||||
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 26 | 172 | |
| r: 2:00 | 434m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | 172 | |
| r: 2:00 | 432m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 165 | |
| r: 2:00 | 457m | ||||||
| r2,125m |
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Workout Graph
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