Zach Payne v1:00/1:00r...12 row
3,283m
Meters
12:00.0
Time
1:49.6
Pace
235
Calories
168
Heart Rate
| Rest Distance | 2,618m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,901m |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 210 |
December 27, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,283m | 1:49.6 | 265 | 1213 | 26 | 168 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 124 | |
| r: 1:00 | 214m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 153 | |
| r: 1:00 | 223m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 163 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 168 | |
| r: 1:00 | 221m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 171 | |
| r: 1:00 | 222m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 174 | |
| r: 1:00 | 219m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 175 | |
| r: 1:00 | 225m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 174 | |
| r: 1:00 | 222m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 174 | |
| r: 1:00 | 221m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 182 | |
| r: 1:00 | 229m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 183 | |
| r: 1:00 | 211m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 184 | |
| r: 1:00 | 210m | ||||||
| r2,618m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.