Zach Payne v1:00/1:00r...12 row
3,283
Meters
12:00.0
Time
1:49.6
Pace
235
Calories
168
Heart Rate
| Rest Distance | 2,618 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,901 |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 210 |
December 27, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,283 | 1:49.6 | 265 | 1213 | 26 | 168 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 124 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 153 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 163 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 168 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 171 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 174 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 175 | |
| r: 1:00 | 225 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 174 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 174 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 182 | |
| r: 1:00 | 229 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 183 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 184 | |
| r: 1:00 | 210 | ||||||
| r2,618 |
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Workout Graph
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