Zach Payne v4:00/2:00r...7 row
5,003m
Meters
19:00.0
Time
1:53.9
Pace
349
Calories
167
Heart Rate
| Rest Distance | 2,874m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,877m |
| Overall Time | 33:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 208 |
December 29, 2023 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,003m | 1:53.9 | 237 | 1114 | 25 | 167 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 26 | 155 | |
| r: 2:00 | 475m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 25 | 164 | |
| r: 2:00 | 363m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 165 | |
| r: 2:00 | 414m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 159 | |
| r: 2:00 | 354m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | 173 | |
| r: 2:00 | 424m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 26 | 180 | |
| r: 2:00 | 412m | ||||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 25 | 176 | |
| r: 2:00 | 432m | ||||||
| r2,874m |
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Workout Graph
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