Zach Payne v1:00/1:00r...7 row
4,657m
Meters
17:30.0
Time
1:52.7
Pace
329
Calories
155
Heart Rate
| Rest Distance | 3,704m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,361m |
| Overall Time | 35:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 212 |
December 30, 2023 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,657m | 1:52.7 | 244 | 1140 | 25 | 155 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 124 | |
| r: 1:00 | 216m | ||||||
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 26 | 142 | |
| r: 1:30 | 288m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | 153 | |
| r: 2:00 | 409m | ||||||
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 26 | 160 | |
| r: 2:30 | 525m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 25 | 168 | |
| r: 3:00 | 659m | ||||||
| 3:30.0 | 924m | 1:53.6 | 239 | 1120 | 26 | 169 | |
| r: 3:30 | 730m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 25 | 171 | |
| r: 4:00 | 877m | ||||||
| r3,704m |
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Workout Graph
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