Zach Payne v2023m/3:00r...4 row
8,092m
Meters
31:30.8
Time
1:56.8
Pace
554
Calories
168
Heart Rate
| Rest Distance | 2,479m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,571m |
| Overall Time | 43:30.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 1050 |
| Drag Factor | 211 |
December 31, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.8 | 8,092m | 1:56.8 | 219 | 1055 | 25 | 168 | |
| 7:47.7 | 2,023m | 1:55.5 | 227 | 1079 | 26 | 155 | |
| r: 3:00 | 638m | ||||||
| 7:55.3 | 2,023m | 1:57.4 | 216 | 1043 | 24 | 165 | |
| r: 3:00 | 568m | ||||||
| 7:56.5 | 2,023m | 1:57.7 | 214 | 1037 | 26 | 175 | |
| r: 3:00 | 628m | ||||||
| 7:51.3 | 2,023m | 1:56.4 | 221 | 1062 | 25 | 177 | |
| r: 3:00 | 645m | ||||||
| r2,479m |
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Workout Graph
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