Zach Payne v5:00/2:00r...5 row
4,160m
Meters
15:00.0
Time
1:48.1
Pace
312
Calories
179
Heart Rate
| Rest Distance | 2,157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,317m |
| Overall Time | 25:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 212 |
January 01, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,160m | 1:48.1 | 277 | 1251 | 26 | 179 | |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 27 | 169 | |
| r: 2:00 | 477m | ||||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 26 | 182 | |
| r: 2:00 | 447m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 26 | 185 | |
| r: 2:00 | 387m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 27 | 183 | |
| r: 2:00 | 422m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 178 | |
| r: 2:00 | 424m | ||||||
| r2,157m |
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Workout Graph
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