Zach Payne v1:00/2:00r...5 row
4,159m
Meters
15:00.0
Time
1:48.1
Pace
310
Calories
166
Heart Rate
| Rest Distance | 1,906m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 25:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 210 |
January 02, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,159m | 1:48.1 | 276 | 1250 | 26 | 166 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 132 | |
| r: 2:00 | 445m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 27 | 164 | |
| r: 2:00 | 373m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 27 | 171 | |
| r: 2:00 | 418m | ||||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 27 | 180 | |
| r: 2:00 | 283m | ||||||
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 26 | 185 | |
| r: 2:00 | 387m | ||||||
| r1,906m |
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Workout Graph
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