Zach Payne v1000m/2:00r...6 row
6,000m
Meters
22:49.9
Time
1:54.1
Pace
420
Calories
165
Heart Rate
| Rest Distance | 2,302m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,302m |
| Overall Time | 34:49.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 210 |
January 03, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.9 | 6,000m | 1:54.1 | 235 | 1109 | 25 | 165 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 25 | 148 | |
| r: 2:00 | 423m | ||||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 26 | 163 | |
| r: 2:00 | 395m | ||||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 26 | 170 | |
| r: 2:00 | 338m | ||||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 25 | 170 | |
| r: 2:00 | 392m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 25 | 167 | |
| r: 2:00 | 388m | ||||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 25 | 172 | |
| r: 2:00 | 366m | ||||||
| r2,302m |
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Workout Graph
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