Zach Payne v6:00/2:00r...6 row
4,301m
Meters
15:00.0
Time
1:44.6
Pace
336
Calories
177
Heart Rate
| Rest Distance | 2,409m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,710m |
| Overall Time | 27:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 215 |
January 04, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,301m | 1:44.6 | 306 | 1351 | 26 | 177 | |
| 6:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 25 | 171 | |
| r: 2:00 | 406m | ||||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 26 | 180 | |
| r: 2:00 | 384m | ||||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 26 | 184 | |
| r: 2:00 | 392m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 176 | |
| r: 2:00 | 407m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 177 | |
| r: 2:00 | 388m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | 178 | |
| r: 2:00 | 432m | ||||||
| r2,409m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.