Zach Payne v20c/2:00r...5 row
3,823m
Meters
13:36.4
Time
1:46.7
Pace
300
Calories
168
Heart Rate
| Rest Distance | 1,995m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,818m |
| Overall Time | 23:36.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 212 |
January 05, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.4 | 3,823m | 1:46.7 | 288 | 1289 | 26 | 168 | |
| 0:53.4 | 251m | 1:46.3 | 291 | 1300 | 27 | 137 | |
| r: 2:00 | 421m | ||||||
| 1:44.4 | 498m | 1:44.8 | 304 | 1345 | 27 | 167 | |
| r: 2:00 | 428m | ||||||
| 2:43.1 | 764m | 1:46.7 | 288 | 1290 | 26 | 175 | |
| r: 2:00 | 378m | ||||||
| 3:37.9 | 1,020m | 1:46.8 | 287 | 1288 | 26 | 179 | |
| r: 2:00 | 396m | ||||||
| 4:37.5 | 1,289m | 1:47.6 | 281 | 1265 | 26 | 186 | |
| r: 2:00 | 372m | ||||||
| r1,995m |
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Workout Graph
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