Zach Payne v4:00/2:00r...4 row
4,357m
Meters
16:00.0
Time
1:50.1
Pace
319
Calories
173
Heart Rate
| Rest Distance | 1,755m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 210 |
January 07, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,357m | 1:50.1 | 262 | 1200 | 26 | 173 | |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 26 | 160 | |
| r: 2:00 | 464m | ||||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 26 | 175 | |
| r: 2:00 | 470m | ||||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 26 | 172 | |
| r: 2:00 | 427m | ||||||
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 27 | 185 | |
| r: 2:00 | 394m | ||||||
| r1,755m |
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Workout Graph
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