Zach Payne v6:00/1:00r...6 row
5,978m
Meters
21:00.0
Time
1:45.3
Pace
462
Calories
179
Heart Rate
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,098m |
| Overall Time | 27:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 210 |
January 08, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,978m | 1:45.3 | 299 | 1329 | 28 | 179 | |
| 6:00.0 | 1,708m | 1:45.3 | 299 | 1329 | 28 | 172 | |
| r: 1:00 | 208m | ||||||
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 27 | 176 | |
| r: 1:00 | 203m | ||||||
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 28 | 182 | |
| r: 1:00 | 184m | ||||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 29 | 183 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 29 | 183 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | 182 | |
| r: 1:00 | 170m | ||||||
| r1,120m |
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Workout Graph
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