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Zach Payne v0:45/0:45r...20 row

4,686

Meters

15:00.0

Time

1:36.0

Pace

407

Calories

175

Heart Rate

Rest Distance1,654
Rest Time15:00.0
Overall Distance6,340
Overall Time30:00.0
Average Watts395
Calories Per Hour1660
Stroke Rate30
Stroke Count668
Drag Factor200

January 09, 2024 16:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,686 1:36.0 395 1660 30 175
0:45.0 251 1:29.6 486 1972 33 132
r: 0:45 151
0:45.0 232 1:36.9 384 1620 31 167
r: 0:45 143
0:45.0 234 1:36.1 394 1654 31 170
r: 0:45 134
0:45.0 236 1:35.3 404 1690 31 175
r: 0:45 77
0:45.0 232 1:36.9 384 1620 29 173
r: 0:45 79
0:45.0 235 1:35.7 399 1672 31 176
r: 0:45 76
0:45.0 232 1:36.9 384 1620 31 176
r: 0:45 97
0:45.0 232 1:36.9 384 1620 31 177
r: 0:45 104
0:45.0 232 1:36.9 384 1620 31 176
r: 0:45 125
0:45.0 233 1:36.5 389 1637 29 180
r: 0:45 106
0:45.0 233 1:36.5 389 1637 31 179
r: 0:45 95
0:45.0 232 1:36.9 384 1620 29 178
r: 0:45 79
0:45.0 231 1:37.4 379 1603 29 177
r: 0:45 55
0:45.0 232 1:36.9 384 1620 29 180
r: 0:45 65
0:45.0 234 1:36.1 394 1654 31 180
r: 0:45 54
0:45.0 231 1:37.4 379 1603 31 181
r: 0:45 51
0:45.0 232 1:36.9 384 1620 31 179
r: 0:45 35
0:45.0 232 1:36.9 384 1620 29 183
r: 0:45 13
0:45.0 240 1:33.7 425 1761 31 187
r: 0:45 19
0:45.0 239 1:34.1 419 1743 31 188
r: 0:45 96
r1,654

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Workout Graph

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