Zach Payne v0:45/0:45r...20 row
4,686m
Meters
15:00.0
Time
1:36.0
Pace
407
Calories
175
Heart Rate
Rest Distance | 1,654m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,340m |
Overall Time | 30:00.0 |
Average Watts | 395 |
---|---|
Calories Per Hour | 1660 |
Stroke Rate | 30 |
Stroke Count | 668 |
Drag Factor | 200 |
January 09, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 4,686m | 1:36.0 | 395 | 1660 | 30 | 175 | |
0:45.0 | 251m | 1:29.6 | 486 | 1972 | 33 | 132 | |
r: 0:45 | 151m | ||||||
0:45.0 | 232m | 1:36.9 | 384 | 1620 | 31 | 167 | |
r: 0:45 | 143m | ||||||
0:45.0 | 234m | 1:36.1 | 394 | 1654 | 31 | 170 | |
r: 0:45 | 134m | ||||||
0:45.0 | 236m | 1:35.3 | 404 | 1690 | 31 | 175 | |
r: 0:45 | 77m | ||||||
0:45.0 | 232m | 1:36.9 | 384 | 1620 | 29 | 173 | |
r: 0:45 | 79m | ||||||
0:45.0 | 235m | 1:35.7 | 399 | 1672 | 31 | 176 | |
r: 0:45 | 76m | ||||||
0:45.0 | 232m | 1:36.9 | 384 | 1620 | 31 | 176 | |
r: 0:45 | 97m | ||||||
0:45.0 | 232m | 1:36.9 | 384 | 1620 | 31 | 177 | |
r: 0:45 | 104m | ||||||
0:45.0 | 232m | 1:36.9 | 384 | 1620 | 31 | 176 | |
r: 0:45 | 125m | ||||||
0:45.0 | 233m | 1:36.5 | 389 | 1637 | 29 | 180 | |
r: 0:45 | 106m | ||||||
0:45.0 | 233m | 1:36.5 | 389 | 1637 | 31 | 179 | |
r: 0:45 | 95m | ||||||
0:45.0 | 232m | 1:36.9 | 384 | 1620 | 29 | 178 | |
r: 0:45 | 79m | ||||||
0:45.0 | 231m | 1:37.4 | 379 | 1603 | 29 | 177 | |
r: 0:45 | 55m | ||||||
0:45.0 | 232m | 1:36.9 | 384 | 1620 | 29 | 180 | |
r: 0:45 | 65m | ||||||
0:45.0 | 234m | 1:36.1 | 394 | 1654 | 31 | 180 | |
r: 0:45 | 54m | ||||||
0:45.0 | 231m | 1:37.4 | 379 | 1603 | 31 | 181 | |
r: 0:45 | 51m | ||||||
0:45.0 | 232m | 1:36.9 | 384 | 1620 | 31 | 179 | |
r: 0:45 | 35m | ||||||
0:45.0 | 232m | 1:36.9 | 384 | 1620 | 29 | 183 | |
r: 0:45 | 13m | ||||||
0:45.0 | 240m | 1:33.7 | 425 | 1761 | 31 | 187 | |
r: 0:45 | 19m | ||||||
0:45.0 | 239m | 1:34.1 | 419 | 1743 | 31 | 188 | |
r: 0:45 | 96m | ||||||
r1,654m |
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Workout Graph
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