Zach Payne v1:00/3:00r...8 row
2,618m
Meters
8:00.0
Time
1:31.6
Pace
243
Calories
169
Heart Rate
| Rest Distance | 4,474m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,092m |
| Overall Time | 32:00.0 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1863 |
| Stroke Rate | 30 |
| Stroke Count | 747 |
| Drag Factor | 210 |
January 11, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,618m | 1:31.6 | 454 | 1863 | 30 | 169 | |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 31 | 147 | |
| r: 3:00 | 598m | ||||||
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 31 | 164 | |
| r: 3:00 | 558m | ||||||
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 31 | 170 | |
| r: 3:00 | 502m | ||||||
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 32 | 177 | |
| r: 3:00 | 515m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | 176 | |
| r: 3:00 | 555m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | 173 | |
| r: 3:00 | 534m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | 172 | |
| r: 3:00 | 557m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 31 | 179 | |
| r: 3:00 | 655m | ||||||
| r4,474m |
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Workout Graph
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