Zach Payne v500m/1:00r...6 row
3,000m
Meters
10:33.2
Time
1:45.5
Pace
231
Calories
161
Heart Rate
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 16:33.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 207 |
January 12, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.2 | 3,000m | 1:45.5 | 298 | 1324 | 27 | 161 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | 138 | |
| r: 1:00 | 178m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | 157 | |
| r: 1:00 | 184m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 27 | 161 | |
| r: 1:00 | 201m | ||||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 30 | 172 | |
| r: 1:00 | 172m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | 168 | |
| r: 1:00 | 199m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | 174 | |
| r: 1:00 | 183m | ||||||
| r1,117m |
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Workout Graph
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