Zach Payne v2:00/1:00r...6 row
3,514m
Meters
12:00.0
Time
1:42.4
Pace
281
Calories
175
Heart Rate
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,595m |
| Overall Time | 18:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 121 |
January 13, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,514m | 1:42.4 | 326 | 1420 | 28 | 175 | |
| 2:00.0 | 618m | 1:37.0 | 382 | 1616 | 30 | 166 | |
| r: 1:00 | 203m | ||||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 29 | 173 | |
| r: 1:00 | 203m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 27 | 176 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 28 | 177 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 28 | 178 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 29 | 185 | |
| r: 1:00 | 172m | ||||||
| r1,081m |
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Workout Graph
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