Zach Payne v250m/0:45r...12 row
3,000m
Meters
9:31.7
Time
1:35.2
Pace
264
Calories
171
Heart Rate
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,334m |
| Overall Time | 18:31.7 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 203 |
January 14, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.7 | 3,000m | 1:35.2 | 405 | 1692 | 30 | 171 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 30 | 133 | |
| r: 0:45 | 147m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 30 | 154 | |
| r: 0:45 | 130m | ||||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 31 | 166 | |
| r: 0:45 | 91m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 30 | 174 | |
| r: 0:45 | 112m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 30 | 174 | |
| r: 0:45 | 118m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 30 | 175 | |
| r: 0:45 | 90m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 30 | 178 | |
| r: 0:45 | 111m | ||||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 31 | 180 | |
| r: 0:45 | 108m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 30 | 178 | |
| r: 0:45 | 118m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 30 | 177 | |
| r: 0:45 | 103m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 30 | 180 | |
| r: 0:45 | 97m | ||||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 31 | 184 | |
| r: 0:45 | 109m | ||||||
| r1,334m |
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Workout Graph
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