Zach Payne v50c/2:00r...5 row
1,681m
Meters
5:24.9
Time
1:36.6
Pace
150
Calories
167
Heart Rate
| Rest Distance | 1,674m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,355m |
| Overall Time | 15:24.9 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 36 |
| Stroke Count | 414 |
| Drag Factor | 123 |
January 15, 2024 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:24.9 | 1,681m | 1:36.6 | 388 | 1634 | 36 | 167 | |
| 1:45.8 | 553m | 1:35.6 | 400 | 1676 | 36 | 172 | |
| r: 2:00 | 353m | ||||||
| 1:32.6 | 467m | 1:39.1 | 359 | 1536 | 34 | 176 | |
| r: 2:00 | 281m | ||||||
| 1:06.6 | 342m | 1:37.3 | 379 | 1604 | 37 | 176 | |
| r: 2:00 | 330m | ||||||
| 0:39.9 | 214m | 1:33.2 | 432 | 1786 | 39 | 171 | |
| r: 2:00 | 324m | ||||||
| 0:19.9 | 103m | 1:36.6 | 388 | 1636 | 42 | 144 | |
| r: 2:00 | 386m | ||||||
| r1,674m |
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Workout Graph
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