Zach Payne v1000m/1:00r...4 row
4,000m
Meters
13:58.2
Time
1:44.7
Pace
312
Calories
174
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 17:58.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 204 |
January 16, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.2 | 4,000m | 1:44.7 | 304 | 1347 | 29 | 174 | |
| 3:24.7 | 1,000m | 1:42.3 | 326 | 1423 | 32 | 168 | |
| r: 1:00 | 98m | ||||||
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 30 | 174 | |
| r: 1:00 | 50m | ||||||
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 29 | 175 | |
| r: 1:00 | 158m | ||||||
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 29 | 181 | |
| r: 1:00 | 198m | ||||||
| r504m |
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Workout Graph
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