Zach Payne v1:00/1:00r...10 row
3,023m
Meters
10:00.0
Time
1:39.2
Pace
256
Calories
174
Heart Rate
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,381m |
| Overall Time | 20:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 32 |
| Stroke Count | 500 |
| Drag Factor | 179 |
January 18, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,023m | 1:39.2 | 358 | 1532 | 32 | 174 | |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 40 | 173 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 178 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | 175 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 172 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 170 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 171 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 168 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 171 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | 182 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 180 | |
| r: 1:00 | 149m | ||||||
| r1,358m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.