Zach Payne v3:00/2:00r...4 row
3,397m
Meters
12:00.0
Time
1:45.9
Pace
261
Calories
177
Heart Rate
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,595m |
| Overall Time | 20:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 187 |
January 19, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,397m | 1:45.9 | 294 | 1312 | 29 | 177 | |
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 31 | 173 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 28 | 176 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 30 | 178 | |
| r: 2:00 | 237m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 28 | 182 | |
| r: 2:00 | 354m | ||||||
| r1,198m |
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Workout Graph
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