Zach Payne v1000m/0:20r...5 row
5,000m
Meters
17:38.3
Time
1:45.8
Pace
385
Calories
174
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,138m |
| Overall Time | 19:18.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 177 |
January 20, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.3 | 5,000m | 1:45.8 | 295 | 1316 | 26 | 174 | |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 27 | 167 | |
| r: 0:20 | 27m | ||||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 28 | 170 | |
| r: 0:20 | 16m | ||||||
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 26 | 174 | |
| r: 0:20 | 21m | ||||||
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 26 | 179 | |
| r: 0:20 | 30m | ||||||
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 27 | 183 | |
| r: 0:20 | 44m | ||||||
| r138m |
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Workout Graph
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