Zach Payne 30:00 row
7,630m
Meters
30:00.0
Time
1:57.9
Pace
535
Calories
157
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 218 |
January 21, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,630m | 1:57.9 | 213 | 1033 | 23 | 157 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 24 | 151 |
| 12:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 24 | 161 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 21 | 150 |
| 24:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 24 | 162 |
| 30:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 24 | 164 |
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Workout Graph
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