Zach Payne v1:00/2:00r...5 row
4,356m
Meters
15:00.0
Time
1:43.3
Pace
347
Calories
166
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,988m |
| Overall Time | 25:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 199 |
January 23, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,356m | 1:43.3 | 317 | 1392 | 25 | 166 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | 128 | |
| r: 2:00 | 396m | ||||||
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 28 | 172 | |
| r: 2:00 | 190m | ||||||
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 26 | 177 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 25 | 177 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 1,415m | 1:46.0 | 294 | 1311 | 25 | 180 | |
| r: 2:00 | 20m | ||||||
| r632m |
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Workout Graph
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