Zach Payne v1:00/1:00r...7 row
3,065m
Meters
10:00.0
Time
1:37.8
Pace
263
Calories
170
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,192m |
| Overall Time | 17:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 198 |
January 25, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,065m | 1:37.8 | 373 | 1584 | 31 | 170 | |
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 38 | 129 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 33 | 177 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 173 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 30 | 180 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 175 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 27 | 179 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 36 | 183 | |
| r: 1:00 | 20m | ||||||
| r127m |
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Workout Graph
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