Zach Payne v5:00/2:00r...5 row
5,927m
Meters
21:00.0
Time
1:46.2
Pace
454
Calories
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,289m |
| Overall Time | 31:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 210 |
January 29, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,927m | 1:46.2 | 291 | 1303 | 26 | |
| 5:00.0 | 1,453m | 1:43.2 | 318 | 1394 | 27 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 25 | |
| r: 2:00 | 228m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 27 | |
| r: 2:00 | 391m | |||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 27 | |
| r: 2:00 | 348m | |||||
| 5:00.0 | 1,411m | 1:46.3 | 291 | 1302 | 27 | |
| r: 2:00 | 378m | |||||
| r1,362m |
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Workout Graph
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