Zach Payne v10c/1:00r...6 row
2,312m
Meters
7:25.5
Time
1:36.3
Pace
210
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,506m |
| Overall Time | 13:25.5 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 33 |
| Stroke Count | 258 |
| Drag Factor | 180 |
January 30, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.5 | 2,312m | 1:36.3 | 391 | 1646 | 33 | |
| 0:18.6 | 102m | 1:31.1 | 462 | 1889 | 39 | |
| r: 1:00 | 87m | |||||
| 0:32.1 | 187m | 1:25.8 | 554 | 2205 | 41 | |
| r: 1:00 | 28m | |||||
| 0:52.3 | 295m | 1:28.6 | 502 | 2029 | 38 | |
| r: 1:00 | 23m | |||||
| 1:19.5 | 426m | 1:33.3 | 431 | 1782 | 34 | |
| r: 1:00 | 21m | |||||
| 1:53.0 | 573m | 1:38.6 | 365 | 1556 | 31 | |
| r: 1:00 | 19m | |||||
| 2:30.0 | 730m | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:00 | 16m | |||||
| r194m |
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Workout Graph
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