Zach Payne v500m/2:00r...5 row
3,500m
Meters
11:30.0
Time
1:38.5
Pace
298
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,593m |
| Overall Time | 21:30.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 31 |
| Stroke Count | 361 |
| Drag Factor | 211 |
January 31, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 3,500m | 1:38.5 | 365 | 1557 | 31 | |
| 1:30.0 | 500m | 1:30.0 | 480 | 1952 | 36 | |
| r: 2:00 | 20m | |||||
| 3:22.3 | 1,000m | 1:41.1 | 338 | 1463 | 31 | |
| r: 2:00 | 19m | |||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 31 | |
| r: 2:00 | 16m | |||||
| 3:24.2 | 1,000m | 1:42.1 | 329 | 1431 | 29 | |
| r: 2:00 | 17m | |||||
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 34 | |
| r: 2:00 | 21m | |||||
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.