Zach Payne v1:00/1:00r...7 row
5,158m
Meters
17:30.0
Time
1:41.7
Pace
418
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,402m |
| Overall Time | 35:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 181 |
February 03, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,158m | 1:41.7 | 332 | 1442 | 30 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 39 | |
| r: 1:00 | 35m | |||||
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 36 | |
| r: 1:30 | 18m | |||||
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 32 | |
| r: 2:00 | 108m | |||||
| 2:30.0 | 735m | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:30 | 14m | |||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 29 | |
| r: 3:00 | 24m | |||||
| 3:30.0 | 1,025m | 1:42.4 | 326 | 1420 | 30 | |
| r: 3:30 | 20m | |||||
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 28 | |
| r: 4:00 | 25m | |||||
| r244m |
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Workout Graph
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