Zach Payne v2500m/0:35r...4 row
10,000m
Meters
42:18.8
Time
2:06.9
Pace
628
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 10,072m |
| Overall Time | 47:11.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 966 |
| Drag Factor | 211 |
February 04, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:18.8 | 10,000m | 2:06.9 | 171 | 888 | 22 | |
| 9:55.1 | 2,500m | 1:59.0 | 208 | 1014 | 23 | |
| r: 0:35 | 12m | |||||
| 10:21.0 | 2,500m | 2:04.2 | 183 | 928 | 23 | |
| r: 1:07 | 31m | |||||
| 11:17.6 | 2,500m | 2:15.5 | 141 | 783 | 22 | |
| r: 1:54 | 14m | |||||
| 10:45.1 | 2,500m | 2:09.0 | 163 | 860 | 23 | |
| r: 1:17 | 15m | |||||
| r72m |
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Workout Graph
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