Zach Payne v4:00/1:00r...5 row
5,687m
Meters
20:00.0
Time
1:45.5
Pace
441
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,288m |
| Overall Time | 25:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 212 |
February 06, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,687m | 1:45.5 | 298 | 1325 | 26 | |
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 28 | |
| r: 1:00 | 79m | |||||
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 26 | |
| r: 1:00 | 129m | |||||
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 26 | |
| r: 1:00 | 24m | |||||
| 4:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 26 | |
| r: 1:00 | 217m | |||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 25 | |
| r: 1:00 | 152m | |||||
| r601m |
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Workout Graph
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