Zach Payne v25c/1:00r...12 row
3,111m
Meters
9:32.0
Time
1:31.9
Pace
300
Calories
| Rest Distance | 608m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,719m |
| Overall Time | 21:32.0 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1850 |
| Stroke Rate | 35 |
| Stroke Count | 397 |
| Drag Factor | 154 |
February 08, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.0 | 3,111m | 1:31.9 | 450 | 1850 | 35 | |
| 0:39.8 | 232m | 1:25.7 | 555 | 2208 | 41 | |
| r: 1:00 | 89m | |||||
| 0:42.7 | 243m | 1:27.8 | 516 | 2076 | 38 | |
| r: 1:00 | 71m | |||||
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 37 | |
| r: 1:00 | 64m | |||||
| 0:47.0 | 258m | 1:31.0 | 463 | 1893 | 36 | |
| r: 1:00 | 38m | |||||
| 0:47.3 | 259m | 1:31.3 | 460 | 1882 | 36 | |
| r: 1:00 | 30m | |||||
| 0:47.6 | 260m | 1:31.5 | 456 | 1870 | 35 | |
| r: 1:00 | 42m | |||||
| 0:47.6 | 259m | 1:31.8 | 451 | 1852 | 34 | |
| r: 1:00 | 75m | |||||
| 0:50.7 | 270m | 1:33.8 | 423 | 1755 | 33 | |
| r: 1:00 | 112m | |||||
| 0:51.5 | 271m | 1:35.0 | 408 | 1704 | 34 | |
| r: 1:00 | 23m | |||||
| 0:53.3 | 277m | 1:36.2 | 393 | 1652 | 33 | |
| r: 1:00 | 24m | |||||
| 0:49.8 | 266m | 1:33.6 | 427 | 1768 | 36 | |
| r: 1:00 | 19m | |||||
| 0:49.5 | 265m | 1:33.3 | 430 | 1778 | 36 | |
| r: 1:00 | 21m | |||||
| r608m |
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Workout Graph
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