Zach Payne v25c/1:00r...8 row
1,995m
Meters
5:56.8
Time
1:29.4
Pace
200
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,293m |
| Overall Time | 13:56.8 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1984 |
| Stroke Rate | 38 |
| Stroke Count | 247 |
| Drag Factor | 153 |
February 10, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.8 | 1,995m | 1:29.4 | 489 | 1984 | 38 | |
| 0:40.2 | 234m | 1:25.8 | 552 | 2200 | 40 | |
| r: 1:00 | 26m | |||||
| 0:41.4 | 238m | 1:26.9 | 532 | 2130 | 39 | |
| r: 1:00 | 124m | |||||
| 0:42.3 | 242m | 1:27.3 | 524 | 2104 | 38 | |
| r: 1:00 | 32m | |||||
| 0:44.2 | 248m | 1:29.1 | 495 | 2002 | 38 | |
| r: 1:00 | 22m | |||||
| 0:45.7 | 253m | 1:30.3 | 475 | 1935 | 37 | |
| r: 1:00 | 23m | |||||
| 0:46.5 | 256m | 1:30.8 | 467 | 1907 | 39 | |
| r: 1:00 | 24m | |||||
| 0:48.2 | 262m | 1:31.9 | 450 | 1847 | 39 | |
| r: 1:00 | 24m | |||||
| 0:48.3 | 262m | 1:32.1 | 447 | 1838 | 35 | |
| r: 1:00 | 23m | |||||
| r298m |
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Workout Graph
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