Zach Payne v9000m/0:32r...1 row
9,000m
Meters
40:15.1
Time
2:14.1
Pace
536
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:32.0 |
| Overall Distance | 9,014m |
| Overall Time | 40:47.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 207 |
February 11, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.1 | 9,000m | 2:14.1 | 145 | 798 | 21 | |
| 40:15.1 | 9,000m | 2:14.1 | 145 | 798 | 21 | |
| r: 0:32 | 14m | |||||
| r14m |
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Workout Graph
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