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Zach Payne v0:45/0:45r...20 row

4,754m

Meters

15:00.0

Time

1:34.6

Pace

418

Calories

Rest Distance528m
Rest Time15:00.0
Overall Distance5,282m
Overall Time30:00.0
Average Watts413
Calories Per Hour1720
Stroke Rate34
Stroke Count552
Drag Factor216

February 13, 2024 15:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,754m 1:34.6 413 1720 34
0:45.0 250m 1:30.0 480 1952 40
r: 0:45 17m
0:45.0 243m 1:32.5 441 1817 37
r: 0:45 18m
0:45.0 244m 1:32.2 446 1836 36
r: 0:45 22m
0:45.0 243m 1:32.5 441 1817 35
r: 0:45 22m
0:45.0 243m 1:32.5 441 1817 35
r: 0:45 17m
0:45.0 240m 1:33.7 425 1761 35
r: 0:45 19m
0:45.0 239m 1:34.1 419 1743 33
r: 0:45 15m
0:45.0 236m 1:35.3 404 1690 33
r: 0:45 19m
0:45.0 235m 1:35.7 399 1672 35
r: 0:45 21m
0:45.0 234m 1:36.1 394 1654 33
r: 0:45 32m
0:45.0 231m 1:37.4 379 1603 33
r: 0:45 24m
0:45.0 233m 1:36.5 389 1637 35
r: 0:45 30m
0:45.0 234m 1:36.1 394 1654 35
r: 0:45 23m
0:45.0 234m 1:36.1 394 1654 35
r: 0:45 26m
0:45.0 235m 1:35.7 399 1672 36
r: 0:45 25m
0:45.0 233m 1:36.5 389 1637 36
r: 0:45 25m
0:45.0 234m 1:36.1 394 1654 35
r: 0:45 21m
0:45.0 235m 1:35.7 399 1672 35
r: 0:45 101m
0:45.0 233m 1:36.5 389 1637 33
r: 0:45 26m
0:45.0 245m 1:31.8 452 1855 35
r: 0:45 25m
r528m

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Workout Graph

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