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Zach Payne v0:45/0:45r...20 row

4,754

Meters

15:00.0

Time

1:34.6

Pace

418

Calories

Rest Distance528
Rest Time15:00.0
Overall Distance5,282
Overall Time30:00.0
Average Watts413
Calories Per Hour1672
Stroke Rate34
Stroke Count552
Drag Factor216

February 13, 2024 15:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,754 1:34.6 413 1672 34
0:45.0 250 1:30.0 480 1920 40
r: 0:45 17
0:45.0 243 1:32.5 441 1760 37
r: 0:45 18
0:45.0 244 1:32.2 446 1760 36
r: 0:45 22
0:45.0 243 1:32.5 441 1760 35
r: 0:45 22
0:45.0 243 1:32.5 441 1760 35
r: 0:45 17
0:45.0 240 1:33.7 425 1680 35
r: 0:45 19
0:45.0 239 1:34.1 419 1680 33
r: 0:45 15
0:45.0 236 1:35.3 404 1680 33
r: 0:45 19
0:45.0 235 1:35.7 399 1600 35
r: 0:45 21
0:45.0 234 1:36.1 394 1600 33
r: 0:45 32
0:45.0 231 1:37.4 379 1600 33
r: 0:45 24
0:45.0 233 1:36.5 389 1600 35
r: 0:45 30
0:45.0 234 1:36.1 394 1600 35
r: 0:45 23
0:45.0 234 1:36.1 394 1600 35
r: 0:45 26
0:45.0 235 1:35.7 399 1600 36
r: 0:45 25
0:45.0 233 1:36.5 389 1600 36
r: 0:45 25
0:45.0 234 1:36.1 394 1600 35
r: 0:45 21
0:45.0 235 1:35.7 399 1600 35
r: 0:45 101
0:45.0 233 1:36.5 389 1600 33
r: 0:45 26
0:45.0 245 1:31.8 452 1840 35
r: 0:45 25
r528

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Workout Graph

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