Zach Payne v1:00/1:00r...12 row
3,827
Meters
12:00.0
Time
1:34.0
Pace
343
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 24:00.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1715 |
| Stroke Rate | 33 |
| Stroke Count | 413 |
| Drag Factor | 180 |
February 15, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,827 | 1:34.0 | 420 | 1715 | 33 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 37 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 37 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 35 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 35 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 33 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 33 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 33 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 32 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 31 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 32 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 34 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 33 | |
| r: 1:00 | 23 | |||||
| r237 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.