Zach Payne v1:00/1:00r...12 row
3,827m
Meters
12:00.0
Time
1:34.0
Pace
343
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 24:00.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1747 |
| Stroke Rate | 33 |
| Stroke Count | 413 |
| Drag Factor | 180 |
February 15, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,827m | 1:34.0 | 420 | 1747 | 33 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 37 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 37 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 35 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 35 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 33 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 33 | |
| r: 1:00 | 23m | |||||
| r237m |
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Workout Graph
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