Zach Payne v1:00/1:00r...12 row
3,827
Meters
12:00.0
Time
1:34.0
Pace
343
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 24:00.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1747 |
| Stroke Rate | 33 |
| Stroke Count | 413 |
| Drag Factor | 180 |
February 15, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,827 | 1:34.0 | 420 | 1747 | 33 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 37 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 37 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 35 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 33 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 31 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 33 | |
| r: 1:00 | 23 | |||||
| r237 |
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Workout Graph
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