Zach Payne v6:00/3:00r...4 row
6,802m
Meters
24:00.0
Time
1:45.8
Pace
525
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,213m |
| Overall Time | 36:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 215 |
February 17, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,802m | 1:45.8 | 295 | 1315 | 25 | |
| 6:00.0 | 1,702m | 1:45.7 | 296 | 1318 | 25 | |
| r: 3:00 | 349m | |||||
| 6:00.0 | 1,709m | 1:45.3 | 300 | 1330 | 25 | |
| r: 3:00 | 28m | |||||
| 6:00.0 | 1,693m | 1:46.3 | 291 | 1302 | 25 | |
| r: 3:00 | 12m | |||||
| 6:00.0 | 1,699m | 1:45.9 | 294 | 1312 | 26 | |
| r: 3:00 | 22m | |||||
| r411m |
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Workout Graph
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