Zach Payne v2500m/1:11r...4 row
10,000m
Meters
41:42.8
Time
2:05.1
Pace
639
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 10,322m |
| Overall Time | 50:59.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 1026 |
| Drag Factor | 212 |
February 18, 2024 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.8 | 10,000m | 2:05.1 | 179 | 914 | 24 | |
| 9:55.7 | 2,500m | 1:59.1 | 207 | 1012 | 24 | |
| r: 1:11 | 22m | |||||
| 9:53.2 | 2,500m | 1:58.6 | 210 | 1021 | 24 | |
| r: 6:24 | 263m | |||||
| 10:57.4 | 2,500m | 2:11.4 | 154 | 829 | 24 | |
| r: 1:15 | 18m | |||||
| 10:56.5 | 2,500m | 2:11.3 | 155 | 832 | 24 | |
| r: 0:27 | 19m | |||||
| r322m |
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Workout Graph
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